Raita (Refreshing, Seasoned Yogurt Condiment)

Raita or pachadi is a South Asian/Indian condiment based on yogurt (dahi) and used as a sauce or dip. The yogurt is seasoned with cilantro (coriander), cumin, mint, cayenne pepper, and other herbs and spices. Vegetables such as seeded cucumber and onions are finely chopped and mixed in. The mixture is served chilled. Raita has a cooling effect on the palate which makes it a good foil for spicy Indian and Pakistani dishes.

Ingredients:

1 medium cucumber, seeded and drained
1/2 small onion, finely chopped (optional)
1 teaspoon cumin seeds
2 cups plain, whole-milk yogurt
1 clove garlic, peeled and minced
2 tablespoons fresh coriander or mint leaves, chopped
cayenne or paprika to garnish

Preparation:

Peel cucumber. Cut lengthwise into 1/4-inch strips, remove seeds, then cut into thin slices crosswise. Blot off moisture with paper towels. Chop onion, set aside. Toast cumin seeds for a few seconds in a small, heavy frying pan over high heat. In a bowl, stir yogurt until it is smooth. Mix it with the cumin, garlic and coriander or mint leaves. Combine mixture with cucumber slivers, onion (if you choose), sprinkle with cayenne or paprika, and chill before serving. Enjoy!

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